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Sub-Forums : Training Discussion
  Forum Last Post Threads Posts
Discuss exercise techniques and strategies for building muscle.
July 22nd, 2010 01:56 PM Go to last post
420 3,364
Under 18 and trying to build muscle? Post your questions and comments here.
214 1,760
by Roly20
July 17th, 2008 05:45 PM Go to last post
Over 40 and building muscle, please post your questions and share your experience.
90 635
February 12th, 2010 05:48 PM Go to last post
Discuss MMA size and strength training
by jasonec
July 5th, 2009 10:45 PM Go to last post
24 342
Fat Loss Training (2 Viewing)
Discuss how to reduce your bodyfat without losing hard-earned muscle.
by Jarch21
July 28th, 2010 04:25 AM Go to last post
12 75
Sports Performance (1 Viewing)
Find out how to increase your strength, speed and agility in your sport.
October 26th, 2009 10:09 AM Go to last post
5 62
Tips to increase your grip strength.
October 7th, 2009 11:43 PM Go to last post
2 60
All ladies wanting to gain weight or lose fat, post your questions and comments here.
by apmoir
January 8th, 2009 10:31 AM Go to last post
99 1,051
Gym Essentials (2 Viewing)
Essential accessories and gadgets to take with you to the gym.
by TheLuke
January 7th, 2010 12:11 AM Go to last post
10 75
Share your home gym set-up, training and workout tips.
by Zoran
April 12th, 2010 07:52 AM Go to last post
3 141

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