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Sub-Forums : Training Discussion
  Forum Last Post Threads Posts
Discuss exercise techniques and strategies for building muscle.
by apmoir
Today 11:29 AM Go to last post
349 2,813
Under 18 and trying to build muscle? Post your questions and comments here.
214 1,760
by Roly20
July 17th, 2008 06:45 PM Go to last post
Over 40 and building muscle, please post your questions and share your experience.
90 631
by Passion
December 13th, 2007 09:43 PM Go to last post
MMA Training (1 Viewing)
Discuss MMA size and strength training
November 17th, 2008 06:51 PM Go to last post
23 340
Fat Loss Training (1 Viewing)
Discuss how to reduce your bodyfat without losing hard-earned muscle.
July 28th, 2008 12:20 PM Go to last post
5 20
Find out how to increase your strength, speed and agility in your sport.
September 16th, 2008 01:13 PM Go to last post
5 60
Tips to increase your grip strength.
September 24th, 2008 12:38 AM Go to last post
2 59
Women Only! (1 Viewing)
All ladies wanting to gain weight or lose fat, post your questions and comments here.
by jmenzel
November 3rd, 2008 09:20 PM Go to last post
100 1,047
Gym Essentials (1 Viewing)
Essential accessories and gadgets to take with you to the gym.
November 30th, 2008 12:34 AM Go to last post
8 65
Share your home gym set-up, training and workout tips.
by apmoir
November 10th, 2008 05:44 AM Go to last post
3 123

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