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October 20th, 2008, 04:35 PM
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   |  How do I incorporate the ROB Concept into 'HIT' ('High-Intensity Training')? QUESTION: Hi there. Rob, I read your article on the ROB concept. GREAT read. I like the fact that you don't push one theory over another and that you do indeed realize that genetics and other factors play a HUGE role in the way one builds muscle. It seems I already employ parts of your theory into my volume sessions as i rest only briefly, 30-60 seconds between sets. I don't know how I would employ this in my HIT routine months as i only do 1 set each exercise til failure, maybe between exercises make the rest shorter? |
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