Fatloss Round 1

[barnz2k]

Whoda thunk id be going onto a fatloss program hehe
Well the last 2 weeks were fairly average because i was sick and went away for the weekend, and ended up losing both fat and muscle... But hopefully the rest of the fatloss will be better.

	Starting Data	1	2
Date	11/16/2003	11/23/2003	11/30/2003
Current Weight	163.24		159.28
Forearms	10.5		10
Tape Measurements (inches)
Chest	37		36.5
Waist	34		33
Hips	33		33
Shoulders
Right Bicep	12		11.5
Neck	14		14
Right Calve	13.5		14
Upper thigh	19.5		19.25
Skin fold measurements (in mm)
Right Pectoral/Upper Chest	6		6
Right Tricep	14		13
Right Bicep	4		5
Suprailiac (1 inch above Hipbone)	10		10
Lower back	12		9
Subscapular (Upper Back)	10		8
Abdomen (Stomach)	14		14
Right Calf	13		12
Thigh	18		16
Percent fat	16.71		15.76
Pounds of fat	27.28		25.10
Pounds of muscle (LBM)	135.96		134.18
Total muscle gained	0.00		-1.78