new member with a question.

hawkal · March 23rd, 2009, 12:01 PM

Hey everyone I am new here just got the program after having some issues downloading it.

I was wondering are supplements/ whey formulas considered as meals? Like if I drink 2 supplement drinks that would be considered 2 of my 6 meals or do I have them as well as my 6 meals?

Also glancing over the gaining mass book I cant seem to find anything suggesting what I need to buy, like for example do I need a support belt? or grip straps? or will I be okay with just some weights, food, supplements and time?

March 23rd, 2009, 12:01 PM	#1 (permalink)
hawkal Join Date: Mar 2009 Posts: 5 Rep Power: 0 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 5,221	new member with a question. Hey everyone I am new here just got the program after having some issues downloading it. I was wondering are supplements/ whey formulas considered as meals? Like if I drink 2 supplement drinks that would be considered 2 of my 6 meals or do I have them as well as my 6 meals? Also glancing over the gaining mass book I cant seem to find anything suggesting what I need to buy, like for example do I need a support belt? or grip straps? or will I be okay with just some weights, food, supplements and time? Last edited by hawkal : March 23rd, 2009 at 12:04 PM.

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