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Muscle Building Training

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Under 18 Only!

Under 18 and trying to build muscle? Post your questions and comments here.

Discouraged

by Roly20

July 17th, 2008 05:45 PM

214

1,760

Over 40 Only!

Over 40 and building muscle, please post your questions and share your experience.

Wouldn't Trade 40...

by Tigerboy

February 12th, 2010 05:48 PM

635

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Threads in Forum : Muscle Building Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: HOW TO SQUAT ( 1 2) wknowland	February 21st, 2010 05:41 PM by rockdawg21	11	917

Starting Mass + Plyometric program LeonardBagni	April 29th, 2009 06:30 PM by Passion	1	115
Need advice for training substitutes ! sisemeN	April 26th, 2009 08:10 AM by Passion	6	86
Adrenaline rockdawg21	April 22nd, 2009 09:22 PM by rockdawg21	7	108
back/sholder area pain beamer88	April 16th, 2009 10:57 AM by rockdawg21	1	55
Jason Ferruggia - Grow a Pair Already rockdawg21	April 14th, 2009 02:18 PM by rockdawg21	4	145
Help, Dislocated Shoulder....Ouch ! badinric	April 3rd, 2009 10:41 AM by badinric	4	294
26 Week Program, 3 Week Splits ( 1 2) rockdawg21	March 29th, 2009 03:01 AM by rockdawg21	15	303
Stiff-Legged Deadlifts Problem ( 1 2) mminolli	March 26th, 2009 12:35 AM by rockdawg21	12	192
Injuries! ( 1 2) Ese524	March 25th, 2009 11:47 AM by rockdawg21	11	137
Week 11 BORs (revrse grip, to failure?) jslim	March 25th, 2009 12:46 AM by jslim	1	57
Neck Pain From Bench Press? bountyhunter_319	March 16th, 2009 11:20 PM by bountyhunter_319	4	1,381
What are you thinking while lifting? ( 1 2 3) rockdawg21	March 13th, 2009 10:40 AM by Everest29	22	404
Suggestion on what I should do for the next 3-4 weeks Sree	March 13th, 2009 10:27 AM by Everest29	2	90
Training the forearm flexor muscles ( 1 2) jbondura	March 12th, 2009 10:33 PM by rockdawg21	13	120
Problem with Weight RuskiMafiosik	March 12th, 2009 01:12 PM by RuskiMafiosik	0	68
calf raises Ese524	March 12th, 2009 12:14 AM by Ese524	4	81
Incline barbell press jbondura	March 11th, 2009 11:46 PM by rockdawg21	3	64
Having a hard time gaining on SLDL's jbondura	March 7th, 2009 03:12 PM by rockdawg21	3	69
How To Use Straps on Deadlifts ( 1 2 3 ... Last Page) rockdawg21	March 4th, 2009 10:36 PM by rockdawg21	55	510
Anger wmramsey	February 22nd, 2009 09:19 PM by wmramsey	9	147

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