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Muscle Building Training

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Under 18 Only! (1 Viewing)

Under 18 and trying to build muscle? Post your questions and comments here.

Discouraged

by Roly20

July 17th, 2008 05:45 PM

214

1,760

Over 40 Only!

Over 40 and building muscle, please post your questions and share your experience.

Wouldn't Trade 40...

by Tigerboy

February 12th, 2010 05:48 PM

635

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Threads in Forum : Muscle Building Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: HOW TO SQUAT ( 1 2) wknowland	February 21st, 2010 05:41 PM by rockdawg21	11	917

Nice Upper/Lower Split rockdawg21	October 1st, 2009 11:21 AM by rockdawg21	0	132
Use mixed grip or straps? jbondura	September 17th, 2009 02:48 PM by rockdawg21	9	122
Jason Ferruggia - 37 Ways To Build Bigger Arms rockdawg21	September 16th, 2009 07:08 AM by Truthaddicts	3	795
What to do if in the army. 13lackdragon	September 11th, 2009 02:00 AM by 13lackdragon	2	105
Break about end bountyhunter_319	September 7th, 2009 12:18 AM by bountyhunter_319	8	108
yoga imiguez	August 21st, 2009 05:46 PM by kingesk	3	122
Can you really stick to one type of training program for the rest of your life? jbondura	August 18th, 2009 03:39 PM by jbondura	3	151
Maybe hitting a pleatuae bountyhunter_319	August 13th, 2009 07:53 PM by bountyhunter_319	4	117
Recovery bountyhunter_319	July 24th, 2009 11:59 AM by bountyhunter_319	6	159
Bar Dips yavuz_tr2000	July 10th, 2009 10:23 AM by jbondura	3	112
Branch Warren - Chest Blasting rockdawg21	July 10th, 2009 03:37 AM by sgermann	7	702
Finding shoulder-safe exercises ( 1 2) Tigerboy	June 2nd, 2009 05:55 PM by TheLuke	11	237
bar dip pivot dcunger	May 29th, 2009 04:51 PM by TheLuke	3	83
I need calves jbondura	May 29th, 2009 08:10 AM by rockdawg21	3	99
Picture vs Real life (aka what body would you build?) ( 1 2) TheLuke	May 22nd, 2009 02:09 PM by Fox	15	353
Bad back and dead lifts nozaj	May 20th, 2009 11:10 AM by nozaj	0	86
Where to start again? phillebrand	May 18th, 2009 06:20 PM by TheLuke	2	120
What shoes do you wear for squats and/or deadlifts? jbondura	May 18th, 2009 12:50 AM by sgermann	5	138
work out 4 times a week? arms are still really skinny ( 1 2) Hursty	May 16th, 2009 06:15 AM by Truthaddicts	10	339
Correct way to Barbell bench press jbondura	May 15th, 2009 12:55 PM by rockdawg21	7	146

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