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Week 11 BORs (revrse grip, to failure?)
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Old March 25th, 2009, 01:34 AM   #1 (permalink)
 
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Default Week 11 BORs (revrse grip, to failure?)
What does it mean to failure here? Is it like squats in the same week? do a set where you fatigue between 12 - 18 reps, slightly increasing weight each set? I have an old manual.
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