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Under 18 Only!

Under 18 and trying to build muscle? Post your questions and comments here.

Discouraged

by Roly20

July 17th, 2008 05:45 PM

214

1,760

Over 40 Only!

Over 40 and building muscle, please post your questions and share your experience.

Wouldn't Trade 40...

by Tigerboy

February 12th, 2010 05:48 PM

635

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Threads in Forum : Muscle Building Training

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Views: 60 Announcement: Contest Time 2010 March 3rd, 2010 Anthony Ellis (Me...)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: HOW TO SQUAT ( 1 2) wknowland	February 21st, 2010 05:41 PM by rockdawg21	11	869

	Intermediate Level Training Program rockdawg21	March 10th, 2010 07:51 AM by rockdawg21	9	168
	Snow Shoveling Resistance Training!? dlng20	December 27th, 2009 09:41 PM by jbondura	5	110
	back and bicep workout ursh_mod	December 8th, 2009 02:13 PM by rockdawg21	1	69
	Does pyramiding the weights work? 13lackdragon	December 6th, 2009 10:19 AM by rockdawg21	5	70
	Question about DOMS 13lackdragon	December 6th, 2009 08:10 AM by Passion	2	55
	gym once a week ursh_mod	November 21st, 2009 12:47 PM by rockdawg21	6	129
	Finshed phase 2 bountyhunter_319	November 8th, 2009 10:21 PM by bountyhunter_319	6	127
	Fst-7 rockdawg21	October 24th, 2009 10:47 PM by Passion	7	121
	Anyone been to see the Endocrinologist? 13lackdragon	October 24th, 2009 05:47 PM by badinric	3	90
	Why does more bodyfat predispose putting more on? 13lackdragon	October 23rd, 2009 06:02 PM by 13lackdragon	2	64
	Strenght now, muscle later bountyhunter_319	October 11th, 2009 07:55 PM by bountyhunter_319	3	107
	Shrugs mzinkann	October 3rd, 2009 12:17 AM by rockdawg21	2	88
	Incline dumbbell barbell and dumbbell bench press jbondura	October 2nd, 2009 08:58 AM by rockdawg21	1	82
	Nice Upper/Lower Split rockdawg21	October 1st, 2009 11:21 AM by rockdawg21	0	102
	Use mixed grip or straps? jbondura	September 17th, 2009 02:48 PM by rockdawg21	9	106
	Jason Ferruggia - 37 Ways To Build Bigger Arms rockdawg21	September 16th, 2009 07:08 AM by Truthaddicts	3	611
	What to do if in the army. 13lackdragon	September 11th, 2009 02:00 AM by 13lackdragon	2	87
	Break about end bountyhunter_319	September 7th, 2009 12:18 AM by bountyhunter_319	8	98
	yoga imiguez	August 21st, 2009 05:46 PM by kingesk	3	107
	Can you really stick to one type of training program for the rest of your life? jbondura	August 18th, 2009 03:39 PM by jbondura	3	139

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