Muscle Building Training - Muscle Building Coach

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Under 18 Only!

Under 18 and trying to build muscle? Post your questions and comments here.

Discouraged

by Roly20

July 17th, 2008 05:45 PM

214

1,760

Over 40 Only!

Over 40 and building muscle, please post your questions and share your experience.

Wouldn't Trade 40...

by Tigerboy

February 12th, 2010 05:48 PM

635

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Threads in Forum : Muscle Building Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: HOW TO SQUAT ( 1 2) wknowland	February 21st, 2010 05:41 PM by rockdawg21	11	917

working and working out ursh_mod	July 22nd, 2010 01:56 PM by ursh_mod	6	119
Strip sets ursh_mod	July 7th, 2010 06:07 PM by ursh_mod	2	55
bent over row machine ursh_mod	July 6th, 2010 09:27 PM by rockdawg21	4	59
How to self spot for the Dumbbell shoulder press jbondura	June 27th, 2010 08:55 PM by TYJelly	5	119
345 Pound Deadlift - new PR rockdawg21	June 15th, 2010 08:19 AM by rockdawg21	2	53
45 degree leg press machine jbondura	June 4th, 2010 05:56 PM by rockdawg21	3	62
ab exercises ursh_mod	May 1st, 2010 12:15 PM by rockdawg21	1	68
Intermediate Level Training Program ( 1 2) rockdawg21	April 10th, 2010 10:16 AM by rockdawg21	19	338
Snow Shoveling Resistance Training!? dlng20	December 27th, 2009 09:41 PM by jbondura	5	146
back and bicep workout ursh_mod	December 8th, 2009 02:13 PM by rockdawg21	1	113
Does pyramiding the weights work? 13lackdragon	December 6th, 2009 10:19 AM by rockdawg21	5	110
Question about DOMS 13lackdragon	December 6th, 2009 08:10 AM by Passion	2	76
gym once a week ursh_mod	November 21st, 2009 12:47 PM by rockdawg21	6	157
Finshed phase 2 bountyhunter_319	November 8th, 2009 10:21 PM by bountyhunter_319	6	159
Fst-7 rockdawg21	October 24th, 2009 10:47 PM by Passion	7	143
Anyone been to see the Endocrinologist? 13lackdragon	October 24th, 2009 05:47 PM by badinric	3	108
Why does more bodyfat predispose putting more on? 13lackdragon	October 23rd, 2009 06:02 PM by 13lackdragon	2	83
Strenght now, muscle later bountyhunter_319	October 11th, 2009 07:55 PM by bountyhunter_319	3	133
Shrugs mzinkann	October 3rd, 2009 12:17 AM by rockdawg21	2	105
Incline dumbbell barbell and dumbbell bench press jbondura	October 2nd, 2009 08:58 AM by rockdawg21	1	102

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