2500 calories BioNole - Modified Mass

[BioNole]

Domo!

My second meal is a smoothie I can drink on my way to classes. After the protein shake post workout and with the stressed time to fit the meals in, it's my best option. Plus I think it's a fun option I didnt include supplements. But on my fourth week of the program I FINALLY came up with a diet I think I can be happy with. I still have too much protein, but I'm at 18 cal/lb off of my LBM. So I figure if I did the all out mass gain I'd have to take in a bit more So it's all good, right.....

M/W/F Workout days with classes:
School

Quantity	Daily Water intake: 94.90 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	2588.22	194.12	258.82	86.27	25
	7am Post Workout
0.5	MRP	372.50	12.50	80.00	1.00	0.00
1.5	Protein Powder	195.00	30.00	7.50	3.75	1.50
		567.50	42.50	87.50	4.75	1.50
	8am Smoothie on way to class
1	pkg, Met-Rx	240.00	38.00	19.00	2.50	3.00
1.00	Banana(s) (1 medium)	105.00	1.00	27.00	0.00	3.00
2	tbsp, Peanut Butter	200.00	10.00	4.00	16.00	0.00
1	serving oats	146.00	6.00	26.00	2.00	10.00
		691.00	55.00	76.00	20.50	16.00
	11am in class
1.00	bar(s) Nitro-Tech	280.00	35.00	33.00	7.00	2.00
		280.00	35.00	33.00	7.00	2.00
	2pm in class
.5	pkg, Met-Rx	120.00	19.00	9.50	1.25	1.50
		120.00	19.00	9.50	1.25	1.50
	5pm at home
2	user bread	120.00	6.00	24.00	1.00	2.00
3	Large Whole Egg(s)	225.00	18.00	3.00	15.00	0.00
		345.00	24.00	27.00	16.00	2.00
	8pm at home
3	oz, Tuna (canned)	105.00	18.00	0.00	1.50	0.00
1.00	tbsp, Olive Oil	119.00	0.00	0.00	14.00	0.00
1.00	mayo	25.00	0.00	2.00	2.00	0.00
2	user bread	120.00	6.00	24.00	1.00	2.00
		369.00	24.00	26.00	18.50	2.00
	11pm is it bedtime yet?
1	Protein Powder	130.00	20.00	5.00	2.50	1.00
		130.00	20.00	5.00	2.50	1.00
		2502.50	219.50	264.00	70.50	26.00

Program Tracker Fitness Software
© 2001-2002 Cutting Edge Publishing.
http://www.cuttedgepub.com

And this is my T/R/S/S (what's the abbreviate for Saturday/Sunday?)
School

Quantity	Daily Water intake: 94.90 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	2588.22	194.12	258.82	86.27	25
	7am Post Workout
1	pkg, Met-Rx	240.00	38.00	19.00	2.50	3.00
		240.00	38.00	19.00	2.50	3.00
	8am Smoothie on way to class
1	pkg, Met-Rx	240.00	38.00	19.00	2.50	3.00
1.00	Banana(s) (1 medium)	105.00	1.00	27.00	0.00	3.00
2	tbsp, Peanut Butter	200.00	10.00	4.00	16.00	0.00
1	serving oats	146.00	6.00	26.00	2.00	10.00
		691.00	55.00	76.00	20.50	16.00
	11am in class
1.00	bar(s) Nitro-Tech	280.00	35.00	33.00	7.00	2.00
		280.00	35.00	33.00	7.00	2.00
	2pm in class
.5	pkg, Met-Rx	120.00	19.00	9.50	1.25	1.50
		120.00	19.00	9.50	1.25	1.50
	5pm at home
2	user bread	120.00	6.00	24.00	1.00	2.00
3	Large Whole Egg(s)	225.00	18.00	3.00	15.00	0.00
		345.00	24.00	27.00	16.00	2.00
	8pm at home
3	oz, Tuna (canned)	105.00	18.00	0.00	1.50	0.00
1.00	tbsp, Olive Oil	119.00	0.00	0.00	14.00	0.00
1.00	mayo	25.00	0.00	2.00	2.00	0.00
2	user bread	120.00	6.00	24.00	1.00	2.00
		369.00	24.00	26.00	18.50	2.00
	11pm is it bedtime yet?
1	Protein Powder	130.00	20.00	5.00	2.50	1.00
		130.00	20.00	5.00	2.50	1.00
		2175.00	215.00	195.50	68.25	27.50

Program Tracker Fitness Software
© 2001-2002 Cutting Edge Publishing.
http://www.cuttedgepub.com