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November 27th, 2001, 04:11 PM	#1 (permalink)
Anthony Ellis Me... Join Date: May 2001 Location: New York, NY Age: 40 Posts: 3,413 Rep Power: 100 Blog Entries: 7 Thanks: 13 Thanked 59 Times in 31 Posts Credits: 75,954	*Will doing the step machine for my aerobic exercise help me lose fat in my legs since it's really working my lower body?* No, you can't spot reduce. Just as doing crunches will not help burn abdominal fat. Doing an aerobic exercise that involves your legs will not cause you to specifically lose fat in that area. Fat is burned throughout the body, and not necessarily in the area being worked. __________________ AE

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