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Negative Motion

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November 26th, 2001, 03:12 AM	#1 (permalink)
Anthony Ellis Me... Join Date: May 2001 Location: New York, NY Age: 40 Posts: 3,413 Rep Power: 100 Blog Entries: 7 Thanks: 13 Thanked 59 Times in 31 Posts Credits: 75,954	*Which motion is the negative motion?* The negative is the resistance against the natural pull or push of the weight. When doing bench press, the weight naturally wants lower itself, so the controlling or slowing down the lowering portion is the negative motion. When doing tricep pushdowns, the weight naturally pulls your arms up, so the negative is the upward pull of the weight. __________________ AE

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