Shouldn't I sip on an energy drink to prevent muscle loss during my workout?
No. First, your workout should not be long enough to cause muscle loss during the actual workout session. Second, drinking or eating anything during your workout will decrease GH release. GH is responsible for the production of the IGF-1. So, you must maximize GH levels during and after your workout to maximize your production of IGF-1. High GH levels after your workout equal high releases of IGF-1.
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AE | 
November 27th, 2001, 04:09 PM
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