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March 21st, 2002, 08:05 PM
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| Silver Member  Join Date: Jan 2002 Location: Southampton, England Age: 29
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Credits: 226 |  How bad is using the Smith Machine For squats? I know it is strongly advised not to use a smith machine, but exactly how much would it affect my progress using it for squats? I say this, not just because I workout alone, but because there is nowhere I can rack the bar heigh enough to get my neck/shoulders underneath to lift it! I also don't like the look of the shoulder press seat as it looks a little too high and is mounted to the rack. |
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