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good replacements for leg extensions and curls?
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Old November 1st, 2009, 05:42 PM   #1 (permalink)
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Default good replacements for leg extensions and curls?
getting a home gym set up, no machine for the leg extension supersets or leg hamstring curls.

apart from squats , which i will be doing anyway.. what can i swap out for the listed excercises above?

i was thinking lunges with dumbells, but not sure what else.
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