Fat loss 2200 calories

[spudsta]

Hi all, just wanted a bit of feedback on the plan.
I know theres not much fibre, i will take metamucil or a fibre drink.

I know its not perfect but i fugure if i do the meals to 90% its a hell of a lot better than 0%

Thanks


New Diet Sheets - WEIGHT TRAINING DAYS

Quantity	Daily Water intake: 102.96 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	2272.00	187.20	240.40	62.40	25
2	Protein Powder (1 scoop = 18g)	150.00	29.00	2.00	3.40	0.00
1.00	Skim Milk (250mL)	89.00	8.30	13.30	0.30	0.00
1.00	1 medium banana (118g)	105.00	1.00	27.00	0.00	0.00
		344.00	38.30	42.30	3.70	0.00
1.00	Tuna(83g)	148.00	16.50	0.50	8.90	0.00
1.00	Helgas wholemeal bread 2 slices	208.00	9.50	32.50	2.60	5.60
		356.00	26.00	33.00	11.50	5.60
1.00	Chicken Breast (no skin) 100g	187.00	33.00	1.00	5.00	0.00
0.5	Brown rice (1cup cooked = 195g)	108.00	2.50	22.50	1.00	2.00
		295.00	35.50	23.50	6.00	2.00
1	Kate morgan shaker Berry	208.00	17.00	30.00	2.00	0.00
		208.00	17.00	30.00	2.00	0.00
3	1 Large whole egg	225.00	18.00	3.00	15.00	0.00
2	Tuna(83g)	296.00	33.00	1.00	17.80	0.00
		521.00	51.00	4.00	32.80	0.00
1	Post workout drink	373.00	0.00	93.00	0.00	0.00
1	Kate morgan shaker Berry	208.00	17.00	30.00	2.00	0.00
		581.00	17.00	123.00	2.00	0.00
		2305.00	184.80	255.80	58.00	7.60

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