Look At My Diet Sheet

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This is kind of a rough draft for my fat loss diet. I am having a difficult time planning meals because I can work 3 different shifts at work (9:45-6:15, 11:30-8, and 12:45-9:15) and my days off change each week also. Any advice/help is appreciated.

My stats: 135 lbs (17.1 lbs of fat and 117.9 lbs of lbm)
12.7% BF
5'11-6'


Meal A
1 whole grain classic bread 90.00 4.00 18.00 1.00 4.00
1 scoop Designer Whey Protein 93.00 18.50 2.60 1.00 0.00
1.00 tbsp, Flaxseed Oil 132.00 0.00 0.00 14.00 0.00
1,000 mg Vitamin C
1 tsp Glutamine Powder

Meal B
1.00 tbsp, Benefiber 20.00 0.00 4.00 0.00 3.00
1 scoop Designer Whey Protein 93.00 18.50 2.60 1.00 0.00

Meal C
1 Banana(s) (1 medium) 105.00 1.00 27.00 0.00 3.00
4 oz, Chicken Breast (no skin) 140.00 32.00 0.00 4.00 0.00
0.50 cup Brown Rice (cooked) 109.00 2.00 23.00 1.00 5.00
1 Multi-Vitamin

Meal D
1.00 pkg, Lean Body MRP 290.00 45.00 27.00 2.00 0.00

Meal E
1 scoop Designer Whey Protein 93.00 18.50 2.60 1.00 0.00
1 Green Apple w/ skin 81.00 0.00 21.00 0.00 5.00

Meal F
1.00 cup, Cottage Cheese 160.00 36.00 6.00 2.00 0.00
1.00 tbsp, Flaxseed Oil 132.00 0.00 0.00 14.00 0.00
1,000 mg Vitamin C
1,000 mg Calcium
1 tsp Glutamine Powder


1538 cals, 175.5 g protein, 133.8 g carbs, 41 g fat, 20 g fiber