New Member/Fat Loss Meal Plan - Comments Welcome

[taang]

Hi Everyone,

I'm a new member to the forum and AE's program just getting ready to start with the fat loss program. Tomorrow, March 27th, is my official start date.

So far, I've created one complete fat loss meal plan and am working on others for variety. I'll be taking my 'official' starting measurements tomorrow, but my basic stats are:

Age: 26
5' 7.5"
150lbs
19.5% body fat
121lbs LBM

Based on the above, I'm going on a fat loss diet with 12xLBM in calories, about 1450 on non-workout days. I'm a little concerned about how low this is, but I'm going to stick to the formula for 3 weeks and hope I don't lose too much LBM. I'll be doing both workouts and cardio training in the mornings.

My diet, below, is molded very closely after AE's 1600 calorie 40-30-30 fatloss diet, so I'm hoping it will be good for me. If anyone has any comments, I'm all ears!

I'll be posting measurements and pics on the board as I progress. I'm really encouraged by everyone's progress here. Keep up the good work.

-Taang

Fat Loss

Quantity	Daily Water intake: 79.86 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	1852.00	145.20	208.90	48.40	25
	Meal A - Stack A
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1000	mg, Vitamin C	0.00	0.00	0.00	0.00	0.00
1	scoop, BMF ISO2 Whey	113.00	22.00	4.00	1.00	0.00
1.00	tbsp, Udo’s Choice	122.00	0.20	0.00	14.00	0.00
1	Banana(s) (1 medium)	105.00	1.00	27.00	0.00	3.00
		340.00	23.20	31.00	15.00	3.00
	Meal B - Stack B
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1.00	mg, Vitamin C	0.00	0.00	0.00	0.00	0.00
1.00	Green Apple(s) (with skin)	81.00	0.00	21.00	0.00	5.00
2	3tbsp, EggCeptions Egg Whites	50.00	10.00	2.00	0.00	0.00
1.00	**POST WORKOUT** serving, Ultra Fuel (16 oz., 4 scoops)	400.00	0.00	100.00	0.00	0.00
		531.00	10.00	123.00	0.00	5.00
	Meal C
4	oz, MC Cooked Chicken Breast	132.00	26.40	3.60	1.80	0.00
1.00	cup (100g), Bunny Luv Baby Carrotts	35.00	0.63	8.24	0.13	2.00
		167.00	27.03	11.84	1.93	2.00
	Meal D - Stack C
.5	scoop, BMF MRx Pro	72.50	10.50	11.00	0.63	0.50
1.00	oz, Sunflower Seeds	162.00	7.00	5.00	14.00	1.00
1	scoop, BMF ISO2 Whey	113.00	22.00	4.00	1.00	0.00
1.00	Multi-Vitamin	0.00	0.00	0.00	0.00	0.00
		347.50	39.50	20.00	15.63	1.50
	Meal E
4.25	oz, Tuna (canned)	148.75	25.50	0.00	2.13	0.00
1.00	cup, Green Beans 110g	44.00	2.00	8.00	0.00	3.70
		192.75	27.50	8.00	2.13	3.70
	Meal F - Stack D
1.00	scoop, BMF ISO2 Whey	113.00	22.00	4.00	1.00	0.00
1.00	tbsp, Udo’s Choice	122.00	0.20	0.00	14.00	0.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1000	mg, Vitamin C	0.00	0.00	0.00	0.00	0.00
1000	mg, Calcium	0.00	0.00	0.00	0.00	0.00
2	tbsp, Benefiber	40.00	0.00	8.00	0.00	6.00
		275.00	22.20	12.00	15.00	6.00
		1853.25	149.43	205.84	49.69	21.20