Fat loss Diet

[julrich2]

Hey everyone,

Im just starting my fat loss and was looking for some feedback on the diet I am useing. I stuck with the basic layout from the book but made some changes to make it easyer for me as a college student and not having access to a kitchen. Thanks ahead of time

Non-Weight Training Days - NON-WEIGHT TRAINING DAYS

Quantity	Daily Water intake: 97.68 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	1776.00	177.60	133.20	59.20	25
	Meal A
1.00	pkg, Myoplex	280.00	42.00	24.00	2.00	0.00
1.00	tbsp, Flaxseed Oil	132.00	0.00	0.00	14.00	0.00
		412.00	42.00	24.00	16.00	0.00
	Meal B
1.00	100% Whey Gold Standard	110.00	23.00	3.00	1.50	0.00
1.00	Green Apple(s) (with skin)	81.00	0.00	21.00	0.00	5.00
		191.00	23.00	24.00	1.50	5.00
	Meal C
1.00	100% Whey Gold Standard	110.00	23.00	3.00	1.50	0.00
1.00	Green Apple(s) (with skin)	81.00	0.00	21.00	0.00	5.00
.5	cup, Green Peas (cooked)	63.00	4.00	5.50	0.00	6.50
		254.00	27.00	29.50	1.50	11.50
	Meal D
1.00	100% Whey Gold Standard	110.00	23.00	3.00	1.50	0.00
1.00	tbsp, Flaxseed Oil	132.00	0.00	0.00	14.00	0.00
1.5	Banana(s) (1 medium)	157.50	1.50	40.50	0.00	4.50
		399.50	24.50	43.50	15.50	4.50
	Meal E
4	oz, Chicken Breast (no skin)	140.00	32.00	0.00	4.00	0.00
.5	cup, Green Peas (cooked)	63.00	4.00	5.50	0.00	6.50
		203.00	36.00	5.50	4.00	6.50
	Meal F
1.00	100% Whey Gold Standard	110.00	23.00	3.00	1.50	0.00
1.00	tbsp, Flaxseed Oil	132.00	0.00	0.00	14.00	0.00
		242.00	23.00	3.00	15.50	0.00
		1701.50	175.50	129.50	54.00	27.50

Program Tracker Fitness Software
© 2001-2002 Cutting Edge Publishing.
http://www.cuttedgepub.com