Forum | Member Area | Inbox
Muscle Building Coach > Nutrition Discussion > Eating for Fat Loss > Fat Loss Meal Plans
Blogs Members Calendar Arcade Mark Forums Read

welcome

Reply
 
LinkBack Thread Tools
Old December 18th, 2005, 02:14 PM   #1 (permalink)
Inactive
 
Join Date: Dec 2005
Location: SB, California
Posts: 199
Rep Power: 0 nickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond reputenickrwhite1 has a reputation beyond repute
Thanks: 0
Thanked 0 Times in 0 Posts
Default My new fat loss Meal Plan-Please critique

Okay,

I'm officially starting. Here is my new fat loss meal plan. I will be doing cardio in the AM before my first meal.

For weight training days, I will do it in the PM and just add an ultra fuel for post workout. Please let me know what you think.

Critiques, advice, complaints, and cruelty is accepted.


Meal A Post workout
3 large whole eggs
.5 banana
1tsp glutamine
2.0 slices of wheat bread
497-28.5-60.5-16-11

Meal B
.5 cup brown rice
.25 oz cashews
3.00 tuna
1stp glutamin powder
239-22.50-25-5-5.25

Meal C
3.00 tuna
1 banana
195-20.50-27-0.75-3

Meal D
.25 oz cashews
1 scoop mega whey
1 multi vitamin
150-26-3.50-3.75-0.25

Meal E
3 large whole eggs (hardboiled)
1tsp glutamine powder
.5 banana
277.5-18.5-16.5-15-1.50

Meal F
1 tbsp flaxseed oil
1tsp glutamine
1 cup broccoli
8 oz, chicken breast
280-64-5-22-9

Totals=1795-183.00-137.50-62.5-30.50

Goal= 1836-183.60-137.70-61.2-25

(Edited after some critiques)
nickrwhite1 is offline  
Digg this Post!Add Post to del.icio.usFurl this Post!
Reply With Quote
Sponsored Links
Reply

Muscle Building Coach > Nutrition Discussion > Eating for Fat Loss > Fat Loss Meal Plans



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Meal Plan critique foambox Member Diet Sheets 5 June 7th, 2007 05:49 PM
My meal plan for fat loss funked GM Fat Loss Discussion 2 January 9th, 2006 11:29 AM
My Wife's and my Fat Loss Diet plan PLEASE CRITIQUE uzairk Member Diet Sheets 9 November 28th, 2005 09:26 AM
My 3200 fatloss meal plan... Critique please:) nasadowski GM Fat Loss Discussion 6 May 16th, 2005 11:21 PM


All times are GMT -4. The time now is 08:42 PM.


© Copyright 2008 Cutting Edge Publishing, Inc. All rights reserved.
How to gain weight
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0