jbowles 2100 cal fat loss diet plan. Whaddya think?

[jbowles]

I'm beginning to hate fat loss. I suspect it is because I'm drinking 50% of my calories

I was inspired by Jay Mc and his awesome results and have come up with a meal plan without protein powder.

My current stats: 174lbs, 8.9% fat. Calculations show that I should be eating 1920 calories or so, but I've been having success with 2100-2200 calories.

Here's the plan. Whaddya think?

The Food	Calories	Protein	Carbs	Fat	Fiber
Meal A
1 tbsp Udo's	132	0	0	14	0
3 large egg whites	90	18	0	0	0
0.33 cups Oatmeal	99	3.3	17.82	1.98	2.64
0.5 Banana	52.5	0.5	13	0	1.5
	373.5	21.8	30.82	15.98	4.14
Meal B
2.5 oz Chicken Breast	87.5	20	0	2.5	0
0.33 cup Fat Free Cheddar	44.55	7.92	1.98	0	0
1 Wheat Tortilla	50	5	11	8	8
1 slice, Wheat Bread	100	3	20	1	2
0.5 tbsp, Natural Peanut Butter	50	1.5	4	0.5	0
	322.05	37.42	36.98	12	10
Meal C
2.5 oz Chicken Breast	87.5	20	0	2.5	0
0.5 cups, Brown Rice	109	2	23	1	5
0.25 cups, Cottage Cheese	40	9	1.5	0.5	0
1 cup, Plain Yogurt	90	8	8	2.5	9
	326.5	39	32.5	6.5	5
Meal D
2.5 oz Chicken Breast	87.5	20	0	2.5	0
0.5 cups, Brown Rice	109	2	23	1	5
0.5 tbsp Udo's	66	0	0	7	0
1 cup Green Beans	44	2	10	0	4
0.5 stick String Cheese	40	3.5	0	3	0
	346.5	27.5	33	13.5	9
Meal E
2 large egg whites	60	12	0	0	0
1 stick string cheese	80	7	0	6	0
0.5 cups cottage cheese	80	18	3	1	0
0.5 cups lentils	115	9	20	0.5	3.5
	335	46	23	7.5	3.5
Meal F
0.5 stick string cheese	40	3.5	0	3	0
1 tbsp Udo's	132	0	0	14	0
4 large egg whites	120	24	0	0	0
0.25 cups cottage cheese	40	9	1.5	0.5	0
	332	36.5	1.5	17.5	0
Totals:	2045.55	208.22	157.8	72.98	31.64
Percentages:		39.27%	29.76%	30.97

My thoughts: not enough fiber. I'm actually getting less fiber than this right now, so this will be a step up. It will be easier to get more fiber once I start mass gain. Each time I add more fiber, my carbs become 40-50% of the overall calories. Also, there are a ton of egg whites in this plan. I'm glad I can get free range eggs for $1/dozen.