Fat loss meal plan

[djcurtin]

Hello. Please critique my MP

This does not include vitamin supplements because it's a work in progress and I'll add them in last. Right now I just wanna make sure I get everything else nailed down.

My weight lifting workouts are either 6-7pm or 7-8pm, making my post workout meal on lifting days around 9pm with sleep around 10pm. My biggest concern was using the Ultra Fuel so late at night. I own a stationary bike so early morning cardio is ok but early morning lifting is not an option, sadly.

Fat Loss Diet - Weight Training Days - WEIGHT TRAINING DAYS

Quantity	Daily Water intake: 122.10 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	2620.00	222.00	266.50	74.00	25
	Meal A
1.00	scoop, Whey (Optimum Nutrition)	110.00	23.00	3.00	1.50	0.00
1.25	cup, Oatmeal	375.00	12.50	67.50	6.25	10.00
		485.00	35.50	70.50	7.75	10.00
	Meal B
1.00	cup, Yogurt (plain)	160.00	10.00	14.00	8.00	0.00
1.00	tbsp, Flax-Seed Oil (GNC)	130.00	0.00	0.00	14.00	0.00
		290.00	10.00	14.00	22.00	0.00
	Meal C
1.00	tbsp, Olive Oil	119.00	0.00	0.00	14.00	0.00
1	cup, Brown Rice (cooked)	218.00	4.00	46.00	2.00	10.00
8	oz., Chicken Breast (no skin)	194.40	47.20	0.00	1.60	0.00
		531.40	51.20	46.00	17.60	10.00
	Meal D
1.00	cup, Carrots (raw)	55.00	1.00	13.00	0.00	4.00
1.00	tbsp, Flax-Seed Oil (GNC)	130.00	0.00	0.00	14.00	0.00
1	scoop, Whey (Optimum Nutrition)	110.00	23.00	3.00	1.50	0.00
		295.00	24.00	16.00	15.50	4.00
	Meal E - Pre workout
1.00	cup, Yogurt (plain)	160.00	10.00	14.00	8.00	0.00
1.00	cup, Spinach (cooked)	40.00	5.00	5.00	0.00	14.00
7	oz., Chicken Breast (no skin)	170.10	41.30	0.00	1.40	0.00
		370.10	56.30	19.00	9.40	14.00
	Meal F - Post workout
1	serving, Ultra Fuel (16 oz., 4 scoops)	400.00	0.00	100.00	0.00	0.00
8	oz., Chicken Breast (no skin)	194.40	47.20	0.00	1.60	0.00
		594.40	47.20	100.00	1.60	0.00
		2565.90	224.20	265.50	73.85	38.00

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