My first Fatloss Plan, Feedback Plz!!!!

[biglou]

My body fat is 17.5% so it looks like i'm on fatloss for a few weeks. I've put together a diet, any suggestions would be great! I've tried to get it as best as I could! Thanks for any help.
Daily goal (g) 1608.00 160.80 120.60 53.60 25

Meal A
1.00 Green Apple 81.00 0.00 21.00 0.00 0.00
0.5 Soy Protein 30.00 7.50 0.00 0.00 0.00
0.5 Designer Protein 45.00 9.00 0.00 1.00 0.00

156.00 16.50 21.00 1.00 0.00

Meal B
0.5 Tuna (Cup) 144.50 31.50 0.00 18.50 0.00
2 Wheat Bread Slice 160.00 6.00 30.00 2.00 0.00

304.50 37.50 30.00 20.50 0.00

Meal C
1.00 4 oz. Chx Breast 140.00 32.00 0.00 4.00 0.00
1 Wheat Bread Slice 80.00 3.00 15.00 1.00 0.00

220.00 35.00 15.00 5.00 0.00

Meal D
0.5 Soy Protein 30.00 7.50 0.00 0.00 0.00
2 Banana 210.00 2.00 54.00 2.00 0.00
1.00 Table Spoon Udo 132.00 0.00 0.00 14.00 0.00

372.00 9.50 54.00 16.00 0.00

Meal E
1.00 4 oz. Chx Breast 140.00 32.00 0.00 4.00 0.00
2 Wheat Bread Slice 160.00 6.00 30.00 2.00 0.00

300.00 38.00 30.00 6.00 0.00

Meal F
1 Designer Protein 90.00 18.00 0.00 2.00 0.00
1.00 Table Spoon Udo 132.00 0.00 0.00 14.00 0.00

222.00 18.00 0.00 16.00 0.00


TOTAL 1574.50 154.50 150.00 64.50 0.00