FATLOSS diet, round 1

[barnz2k]

Well, after scaling up thismorning, I realised the last few weeks and a few factors have taken their toll, my BF is actually closet to 17% not 15.

And i was going to do fatloss around 3500 cals but i cant make up that many cals with low carbs, and i dont think ive got that much to lose strength wise, so im just gonna jump onto a 2000cals diet.

This aint that great but its the best i can do for now without buying a load of expensive prot bars.

Quantity	Daily Water intake: 89.10 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	2025.00	202.50	151.88	67.50	25
	Meal A (Stack A)
1.00	Whey - Maxxon (2 scoops)	200.00	40.00	4.00	3.00	0.00
1.00	Green Apple(s) (with skin)	81.00	0.00	21.00	0.00	5.00
1.00	tbsp, Flaxseed Oil	132.00	0.00	0.00	14.00	0.00
		413.00	40.00	25.00	17.00	5.00
	Meal B (Stack B)
1	Whey - Maxxon (2 scoops)	200.00	40.00	4.00	3.00	0.00
1.00	Banana(s) (1 medium)	105.00	1.00	27.00	0.00	3.00
		305.00	41.00	31.00	3.00	3.00
	Meal C
1.25	Cottage Cheese (100g)	133.75	14.13	3.25	6.75	0.00
1	tofu - tempeh (100g)	173.00	18.00	4.50	9.50	1.40
1.00	beans - soy(100g)	173.00	16.64	9.92	8.97	6.00
.25	cup, Pineapple	19.25	0.25	4.75	1.75	0.25
1.00	Tomato (1 medium, raw)	25.00	1.00	5.00	0.00	2.00
		524.00	50.02	27.42	26.97	9.65
	Meal D
8	oz, Milk (skim)	86.00	8.32	11.84	0.48	0.00
.6	Cereal - Muesli - Norganic Apricot	215.40	5.22	36.54	4.38	6.12
		301.40	13.54	48.38	4.86	6.12
	Meal E
1.25	Cottage Cheese (100g)	133.75	14.13	3.25	6.75	0.00
1.00	tofu - tempeh (100g)	173.00	18.00	4.50	9.50	1.40
.25	cup, Pineapple	19.25	0.25	4.75	1.75	0.25
1.00	Tomato (1 medium, raw)	25.00	1.00	5.00	0.00	2.00
		351.00	33.38	17.50	18.00	3.65
	Meal F (Stack D)
1.00	Whey - Designer Whey Glycerlean (2 scoops)	190.00	35.00	4.00	3.00	0.00
		190.00	35.00	4.00	3.00	0.00
		2084.40	212.94	153.30	72.83	27.42