Muscle Building Coach http://massology.com/forum This is a discussion forum powered by vBulletin. To find out about vBulletin, go to http://www.vbulletin.com/ . en Thu, 08 Jan 2009 22:32:12 GMT vBulletin 60 http://massology.com/forum/images/styles/mass/misc/rss.jpg Muscle Building Coach http://massology.com/forum Cooking with oils http://massology.com/forum/internet-resources/32358-cooking-oils.html Thu, 08 Jan 2009 21:54:43 GMT Here's a great resource regarding cooking food with oils:

http://missvickie.com/howto/spices/oils.html ]]> Internet Resources rockdawg21 http://massology.com/forum/internet-resources/32358-cooking-oils.html dextrose http://massology.com/forum/post-workout-drinks/32357-dextrose.html Thu, 08 Jan 2009 19:41:56 GMT i use 100g in my post-workout shake. starting to worry a bit, is this going to fuck up my teeth taking it 3 times a week, and is there anything else to worry about when taking this much of it. cheers i use 100g in my post-workout shake. starting to worry a bit, is this going to fuck up my teeth taking it 3 times a week, and is there anything else to worry about when taking this much of it.

cheers ]]> Post Workout Drinks funked http://massology.com/forum/post-workout-drinks/32357-dextrose.html Posture and Weight Training http://massology.com/forum/anthony-ellis-gaining-mass/32354-posture-weight-training.html Thu, 08 Jan 2009 11:11:01 GMT hey Guys. Im pretty skinny, tall with terrible posture. Are there any particular exericses that will help posture? cheers hey Guys.

Im pretty skinny, tall with terrible posture. Are there any particular exericses that will help posture?

cheers ]]> Birky http://massology.com/forum/anthony-ellis-gaining-mass/32354-posture-weight-training.html Progress Calenders http://massology.com/forum/where-buy/32353-progress-calenders.html Thu, 08 Jan 2009 04:29:54 GMT Does anyone know of a place or site you can buy progress calenders so you can track your progress and put when to change your workouts? What I'm looking for is a Big Wall calender thatI can hang on my wall and big enough spaces to put down when to change my workouts and the weight I lifted that day.

I have been trying to find some but I can never find it, so cen anyone help me out. ]]> Where to buy? bountyhunter_319 http://massology.com/forum/where-buy/32353-progress-calenders.html 10X10 program ! http://massology.com/forum/anthony-ellis-gaining-mass/32352-10x10-program.html Wed, 07 Jan 2009 22:42:46 GMT
Hey guys,

Haven't been here for a while. I've actually been on a break.

Anyways I'm about to restart and now I guess is the beginning of the 10X10 program since it is technically week 7 ON THE DIET (not necessarily the period of time).
I'm actually away from my computer and I'm using a computer that cannot download and install the program manuals.

Can someone please post the 10X10 workout (week 7) in the manual for the biceps and back? Can you also post the tempo, rest period lengths, preworkouts, supersets, etc? Also any pointers you'd like to give me works too !

Thanks !
]]> badinric http://massology.com/forum/anthony-ellis-gaining-mass/32352-10x10-program.html getting an 8 pack http://massology.com/forum/muscle-building-training/32351-getting-8-pack.html Wed, 07 Jan 2009 17:50:20 GMT ive currently got a 6 pack but want an 8 pack. do u know any exercises that will help ive currently got a 6 pack but want an 8 pack. do u know any exercises that will help ]]> Muscle Building Training ursh_mod http://massology.com/forum/muscle-building-training/32351-getting-8-pack.html brocoli http://massology.com/forum/eating-fat-loss/32350-brocoli.html Wed, 07 Jan 2009 14:40:52 GMT just bought a packet of ready prepared boccoli florets and stupidly didnt check the nutirtional info before hand.. 100g = 4.4g protein / 1.8g carbs / 1g fat i always assumed green veg would be richest in carbs? am i buying the wrong stuff? just bought a packet of ready prepared boccoli florets and stupidly didnt check the nutirtional info before hand..

100g = 4.4g protein / 1.8g carbs / 1g fat

i always assumed green veg would be richest in carbs? am i buying the wrong stuff? ]]> Eating for Fat Loss funked http://massology.com/forum/eating-fat-loss/32350-brocoli.html Meal substitutions? http://massology.com/forum/eating-muscle-gain/32348-meal-substitutions.html Wed, 07 Jan 2009 05:45:09 GMT Hey guys I was wondering if it's necessary to eat chicken, eggs, or brown on this diet and if I could sub them for cottage cheese. I leave on campus at my school at that's the only thing I know for sure they will have everday at the commons. If not, could you please give me some suitable subs. thx ]]> Eating for Muscle Gain Ese524 http://massology.com/forum/eating-muscle-gain/32348-meal-substitutions.html circuit training with the program http://massology.com/forum/anthony-ellis-gaining-mass/32347-circuit-training-program.html Tue, 06 Jan 2009 22:58:41 GMT I am guiding my fiencee thru the fat loss program. She has ADD and gets bored of doing the same thing over and over. She was saying that she liked when she was doing circuit training with her last guy. For instance on day one, can i go one bench, one sholder, one dip and repeat four times? she is looking to loose fat, I am looking to gain strength. I am guiding my fiencee thru the fat loss program. She has ADD and gets bored of doing the same thing over and over. She was saying that she liked when she was doing circuit training with her last guy.


For instance on day one, can i go one bench, one sholder, one dip and repeat four times?

she is looking to loose fat, I am looking to gain strength. ]]> Elfmaze http://massology.com/forum/anthony-ellis-gaining-mass/32347-circuit-training-program.html mybodysite.com http://massology.com/forum/internet-resources/32346-mybodysite-com.html Tue, 06 Jan 2009 18:15:26 GMT Just joined a new community for health peeps, www.mybodysite.com. It's a lot like MySpace, but for health peeps. Come join it and look for me at http://www.mybodysite.com/rockdawg21 ]]> Internet Resources rockdawg21 http://massology.com/forum/internet-resources/32346-mybodysite-com.html Brown rice http://massology.com/forum/eating-muscle-gain/32345-brown-rice.html Tue, 06 Jan 2009 18:00:45 GMT What is the best kind to get? Is it ok to use instant rice like Uncle Ben's? ]]> Eating for Muscle Gain jbondura http://massology.com/forum/eating-muscle-gain/32345-brown-rice.html How do you prepare chicken? http://massology.com/forum/eating-muscle-gain/32344-how-do-you-prepare-chicken.html Tue, 06 Jan 2009 05:03:07 GMT I don't really cook except for eggs. My girlfriend would cook my meals and now that we have broken up i need to cook my own meals. I would like to know how to cook my chicken. I am assuming it should be grilled or is baked, ok? Is it ok to add any spices or sauces to it? Could you tell me the best way to prepare it health wise? ]]> Eating for Muscle Gain jbondura http://massology.com/forum/eating-muscle-gain/32344-how-do-you-prepare-chicken.html <![CDATA[How many of you follow AE's diet selections to the letter?]]> http://massology.com/forum/eating-muscle-gain/32343-how-many-you-follow-aes-diet-selections-letter.html Tue, 06 Jan 2009 03:27:40 GMT I absolutely hate eating the same foods day in and day out and find it hard to follow Anthony's supplied diet. For example his first meal of the day for people that work out in the evening is chicken and rice for breakfast and then again for lunch. I am trying to restructure my diet but would find out hard to eat chicken 2 times a day every day. I need to eat some type of breakfast food when i first wake up.

This isn't exact but could someone critique this mass gain diet:

Breakfast: 4 eggs, oatmeal, orange juice, whole wheat bread
snack: protein drink consisting of whey, casein, egg protein, 1 piece of fruit
lunch: chicken or tuna or red meat and rice or steamed vegetable
snack: (pre workout): whey protien drink and oatmeal
workout: 6:15pm -7:20 (take post workout drink)
dinner: chicken or fish or red meat and vegetable
snack: casein protein shake

(Note) I use 2% milk for my protein shakes. Should i use water instead? I am looking to get in the extra calories but i am not sure if before bed if milk is really that bad. ]]> Eating for Muscle Gain jbondura http://massology.com/forum/eating-muscle-gain/32343-how-many-you-follow-aes-diet-selections-letter.html articles on alcohols effect on mass gain http://massology.com/forum/anthony-ellis-gaining-mass/32341-articles-alcohols-effect-mass-gain.html Mon, 05 Jan 2009 23:11:57 GMT Are there any articles that support the negative effect that alcohol consumption has on mass gains? Are there any articles that support the negative effect that alcohol consumption has on mass gains? ]]> Hyperfocus http://massology.com/forum/anthony-ellis-gaining-mass/32341-articles-alcohols-effect-mass-gain.html PWout drink too sweet http://massology.com/forum/post-workout-drinks/32340-pwout-drink-too-sweet.html Mon, 05 Jan 2009 19:08:25 GMT Anybody have any recipes to keep the PWout drink from being too sweet? I use dextrose with a little bit of protein powder and a small amount of kool-aid, but my wife says it's too sweet. Does that bother anybody else? If so, what did you do to keep it from being so sweet (aside from diluting it to the point where it's too much to drink ;)) ]]> Post Workout Drinks rockdawg21 http://massology.com/forum/post-workout-drinks/32340-pwout-drink-too-sweet.html