Eating WAY too much fibre

[every]

Hey guys, so I increased my calories about 3-4 days ago and realize that I am taking way too much fibre. How do I know? Well, I'll leave that up to your imagination. I took a look at my diet and it seems that my diet of whole wheat macaroni, oats, apples, and frozen veggies have placed me above the recommended 25 grams of fibre a day. I can't even keep off the toilet. I was wondering how you guys dealt with this. Did you guys go to more processed carb sources like white pasta and rice? I know its not recommended, but really, eating too much fibre isn't helping me with my nutrient intake either. Should I switch to white pasta instead of the whole wheat macaroni? I'm just afraid that switching to white pasta will greatly increase the fat gain aspect of massing.

Any input would be greatly appreciated!