Omega 3 Capsules instead of Udos

[scaryeire]

Hi,

On a 3000 calorie diet, would taking these omega 3 capsules instead of Udos oil be suffice?? (Or would I have to take too many of them??)

Heres the breakdown of them:

Servings Per Container: 90
Serving Size: 1 Softgel

Amount Per Softgel:
EPA (60%) 600mg
DHA (15%) 150mg

Im just having trouble figuring out what each capsule would be worth towards my daily fats intake?

Any help is greatly appreciated, thanks.