Udo's substitution!

lalaboy · September 2nd, 2008, 09:39 AM

Hey guys, I'm trying to substitute flaxseed/Udo's oil on my mass program with nuts. I'm using the original 2200 calorie diet from the mass work out book. The Flaxseed/Udo's I have to take is 1.5tbsp, which is 198 calories, 0 protein, 0 carbs, and 21 fat. I believe that equates to 7oz of mixed dry roasted nuts, which amounts to 198.45 calories, 34.33 of protein, 50.31 carbs; and fatty acid,total saturated - 13.691 g, fatty acid, total monounsaturated - 62.303 g, fatty acid, total polyunsaturated - 21.369 g.

Is this the right substitution? Thanks!

September 2nd, 2008, 09:39 AM	#1 (permalink)
lalaboy Join Date: Jun 2008 Age: 26 Posts: 72 Rep Power: 1 Thanks: 13 Thanked 4 Times in 4 Posts Credits: 100	Udo's substitution! Hey guys, I'm trying to substitute flaxseed/Udo's oil on my mass program with nuts. I'm using the original 2200 calorie diet from the mass work out book. The Flaxseed/Udo's I have to take is 1.5tbsp, which is 198 calories, 0 protein, 0 carbs, and 21 fat. I believe that equates to 7oz of mixed dry roasted nuts, which amounts to 198.45 calories, 34.33 of protein, 50.31 carbs; and fatty acid,total saturated - 13.691 g, fatty acid, total monounsaturated - 62.303 g, fatty acid, total polyunsaturated - 21.369 g. Is this the right substitution? Thanks!

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