50-20-30 Fatloss diet

[rchhiang]

STARTING STATS (5/19/2002)
Weight :157 lbs
LBM :129.46
FAT :17.54%


CURRENT STATS (2/17/2003)
Weight :162.08 lbs
LBM :142 lbs
Fat :11.50%

THERMO USED
Hydroxycut
Xenadrine

Week 7 of 3rd Phase fatloss.

I seem to have problems geeting my bodyfat below 10%. I did it on my first fatloss(9.47). But it gets harder on the second and third time.

So if anyone can offer me advice on my diet that will get me somewhere 6-8%, that would be awesome.

This is my new diet sheet as of the 7th week of my 3rd phase fatloss.

Fatloss Cardio 50-20-30 - NON-WEIGHT TRAINING DAYS

Quantity	Daily Water intake: 93.72 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	1704.00	213.00	85.20	56.80	25
	Meal A
1.50	scoop(s), Designer Protein	135.00	27.00	0.00	1.50	0.00
1.75	cup, Oatmeal (cooked)	255.50	10.50	45.50	3.50	17.50
1.00	tbsp, Udo’s Choice	132.00	0.00	0.00	14.00	0.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1.00	tsp, GNC Colon Pure
		522.50	37.50	45.50	19.00	17.50
	Meal B
10.00	Large Egg White(s)	160.00	30.00	0.00	0.00	0.00
0.50	cup, Brown Rice (cooked)	109.00	2.00	23.00	1.00	5.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1.00	tsp, GNC Colon Pure
		269.00	32.00	23.00	1.00	5.00
	Meal C
4.50	oz, Chicken Breast (no skin)	157.50	36.00	0.00	4.50	0.00
1.50	cup, Cauliflower (raw)	36.00	3.00	7.50	0.00	4.50
1.00	tsp, GNC Colon Pure
		193.50	39.00	7.50	4.50	4.50
	Meal D
1.50	scoop(s), Designer Protein	135.00	27.00	0.00	1.50	0.00
1.00	tbsp, Udo’s Choice	132.00	0.00	0.00	14.00	0.00
1.00	cup, Broccoli (raw)	24.00	3.00	5.00	0.00	9.00
1.00	tsp, GNC Colon Pure
		291.00	30.00	5.00	15.50	9.00
	Meal E
4.50	oz, Chicken Breast (no skin)	157.50	36.00	0.00	4.50	0.00
1.00	cup, Cauliflower (raw)	24.00	2.00	5.00	0.00	3.00
1.00	tsp, GNC Colon Pure
		181.50	38.00	5.00	4.50	3.00
	Meal F
2.00	scoop(s), Designer Protein	180.00	36.00	0.00	2.00	0.00
1.00	tbsp, Udo’s Choice	132.00	0.00	0.00	14.00	0.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1.00	tsp, GNC Colon Pure
		312.00	36.00	0.00	16.00	0.00
		1769.50	212.50	86.00	60.50	39.00

Fatloss Weight 50-20-30 - WEIGHT TRAINING DAYS

Quantity	Daily Water intake: 93.72 oz	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
	Daily goal (g)	2104.00	213.00	185.20	56.80	25
	Meal A
1.50	scoop(s), Designer Protein	135.00	27.00	0.00	1.50	0.00
1.75	cup, Oatmeal (cooked)	255.50	10.50	45.50	3.50	17.50
1.00	tbsp, Udo’s Choice	132.00	0.00	0.00	14.00	0.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1.00	tsp, GNC Colon Pure
		522.50	37.50	45.50	19.00	17.50
	Meal B
10.00	Large Egg White(s)	160.00	30.00	0.00	0.00	0.00
1.00	Green Apple(s) (with skin)	81.00	0.00	21.00	0.00	5.00
2.00	Banana(s) (1 medium)	210.00	2.00	54.00	0.00	6.00
8.00	oz, Potatoes	224.00	8.00	48.00	0.00	8.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
		675.00	40.00	123.00	0.00	19.00
	Meal C
4.50	oz, Chicken Breast (no skin)	157.50	36.00	0.00	4.50	0.00
1.50	cup, Cauliflower (raw)	36.00	3.00	7.50	0.00	4.50
1.00	tsp, GNC Colon Pure
		193.50	39.00	7.50	4.50	4.50
	Meal D
1.50	scoop(s), Designer Protein	135.00	27.00	0.00	1.50	0.00
1.00	tbsp, Udo’s Choice	132.00	0.00	0.00	14.00	0.00
1.00	cup, Broccoli (raw)	24.00	3.00	5.00	0.00	9.00
1.00	tsp, GNC Colon Pure
		291.00	30.00	5.00	15.50	9.00
	Meal E
4.50	oz, Chicken Breast (no skin)	157.50	36.00	0.00	4.50	0.00
1.00	cup, Cauliflower (raw)	24.00	2.00	5.00	0.00	3.00
1.00	tsp, GNC Colon Pure
		181.50	38.00	5.00	4.50	3.00
	Meal F
1.50	scoop(s), Designer Protein	135.00	27.00	0.00	1.50	0.00
1.00	tbsp, Udo’s Choice	132.00	0.00	0.00	14.00	0.00
1.00	tsp, Glutamine Powder	0.00	0.00	0.00	0.00	0.00
1.00	tsp, GNC Colon Pure
		267.00	27.00	0.00	15.50	0.00
		2130.50	211.50	186.00	59.00	53.00