Carbs in the first 4 meals only

**rockdawg21** · May 26th, 2008, 12:47 AM

For this newest fatloss, I switched things up and basically followed this:

Meal A - Protein, carbs, & fats
Meal B, C & D - Protein & carbs
Meal E & F - Protein & fats

I had great success with this. I didn't follow anything specifically, but tried to remain around 100g of carbs for the non-training days, I made sure each meal had at least 30g of protein (not including the protein from sources other than meat or dairy products, I.E., I didn't count protein from beans or nuts as part of the 30g).

My goal was to keep my insulin levels in check as well as have no carbs in my system when sleeping. I'm planning to follow the same when I begin massing next Monday.

Anybody else do the same or try the same? Any comments, questions, or opinions on the subject?

May 26th, 2008, 12:47 AM	#1 (permalink)
rockdawg21 Skinny Guy Coach Join Date: Dec 2005 Location: San Antonio burbs Age: 28 Posts: 5,247 Rep Power: 19 Blog Entries: 2 Thanks: 141 Thanked 81 Times in 73 Posts Credits: 96,163	Carbs in the first 4 meals only For this newest fatloss, I switched things up and basically followed this: Meal A - Protein, carbs, & fats Meal B, C & D - Protein & carbs Meal E & F - Protein & fats I had great success with this. I didn't follow anything specifically, but tried to remain around 100g of carbs for the non-training days, I made sure each meal had at least 30g of protein (not including the protein from sources other than meat or dairy products, I.E., I didn't count protein from beans or nuts as part of the 30g). My goal was to keep my insulin levels in check as well as have no carbs in my system when sleeping. I'm planning to follow the same when I begin massing next Monday. Anybody else do the same or try the same? Any comments, questions, or opinions on the subject? Last edited by rockdawg21 : May 26th, 2008 at 01:16 AM.

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