|
| Forum | Member Area | Inbox |
| |||||
| Blogs | Members | Calendar | Arcade | Mark Forums Read |
|
 |
| | LinkBack | Thread Tools |
June 7th, 2008, 07:32 PM
| #1 (permalink) |
| It's not a toomahhh! Silver Member |  Creatine loading gram amount question Hey all, In AE's Workbook, it says to load on 25g a day for 5 days and then move on to maintenance doses. On the label of my cell-tech creatine, it says to load on 200g a day! 2 servings a day at 100g each which would be a total of 4 full scoops with the included scooper, as opposed to the 5 heaping teaspoons described in GM workbook. What's the deal here? Should I be loading 25g a day or 200g a day? Thanks. |
|     |
| Sponsored Links |
|
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| question on loading up on creatine | bchanney | Muscle Building Supplements | 17 | June 8th, 2007 02:41 AM |
| creatine loading question | Lordarrow | Muscle Building Supplements | 7 | June 23rd, 2006 06:39 PM |
| Creatine loading question | silenthill | Muscle Building Supplements | 0 | October 31st, 2004 12:55 PM |
