What can i mix CREATINE powder with, to INCREASE absorbtion ? (a sugar dextrose?)

ezyusm · December 28th, 2007, 02:49 AM

I have powdered creatine, and am starting the 5 times a day, for '5 days' creatine LOAD UP STAGE.

I heard that this powdered creatine mixed with a buffer/sugar dextrose helps absorbsion, and that the majority of powdered creatine does not get absorbed in the stomach.

I have just ordered the Creatine Dextrose "EAS Phosphagen HP" - but it will arrive in 12 days... I want to LOAD up 5 a day any day now..... but all i have is powder!

Has anybody had this problem,and mixed the powdered creatine with something?

So what can i MIX my powder creatine with? so it acts as a buffer and more of it gets absorbed in my stomach ? (sugar, or anything? )

December 28th, 2007, 02:49 AM	#1 (permalink)
ezyusm Silver Member Join Date: Apr 2005 Posts: 145 Rep Power: 5 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 118	What can i mix CREATINE powder with, to INCREASE absorbtion ? (a sugar dextrose?) I have powdered creatine, and am starting the 5 times a day, for '5 days' creatine LOAD UP STAGE. I heard that this powdered creatine mixed with a buffer/sugar dextrose helps absorbsion, and that the majority of powdered creatine does not get absorbed in the stomach. I have just ordered the Creatine Dextrose "EAS Phosphagen HP" - but it will arrive in 12 days... I want to LOAD up 5 a day any day now..... but all i have is powder! Has anybody had this problem,and mixed the powdered creatine with something? So what can i MIX my powder creatine with? so it acts as a buffer and more of it gets absorbed in my stomach ? (sugar, or anything? )

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