Quick Creatine Questions ...

tjbphx · April 7th, 2002, 11:39 PM

I know creatine is supposed to be ingested on an empty stomach, but what's empty mean? How long before I can take after eating and how soon can I eat after ingesting - 10, 30, 60 minutes?

Also, can I mix creatine with glutamine? When loading this seems practical because it's 5 doses a day.

Also, I saw this really built guy put creatine right into his mouth and swallow it. I'm not gonna try that stunt but is creatine more effective if you use less water?

Thanks for your responses. TJ

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April 7th, 2002, 11:39 PM	#1 (permalink)
tjbphx Inactive Join Date: Jul 2001 Location: Phoenix, AZ Posts: 163 Rep Power: 0 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 86	I know creatine is supposed to be ingested on an empty stomach, but what's empty mean? How long before I can take after eating and how soon can I eat after ingesting - 10, 30, 60 minutes? Also, can I mix creatine with glutamine? When loading this seems practical because it's 5 doses a day. Also, I saw this really built guy put creatine right into his mouth and swallow it. I'm not gonna try that stunt but is creatine more effective if you use less water? Thanks for your responses. TJ