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April 25th, 2002, 07:35 PM
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| Inactive |  I am going to buy pure creatine powder, but i need a carb to mix it with during the loading phase and non-workout days. On workout days i will just put it in the 100 gram ultra fuel. Can i mix 1 scoop (25 grams) of ultra fuel with my creatine for loading and maitance, or is that too few carbs or not the correct carbs? thanks. |
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