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Should I Add a Meal During Sleeping Hours?

Posted June 6th, 2008 at 10:53 AM by Anthony Ellis

For those that don't know, this question is about waking up in the middle of the night and drinking a quick MRP or eating a quick meal, then going back to bed.

People who advocate this claim that it helps to prevent muscle loss during your sleep hours.

Now, I have never

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Join Date May 2001
Location New York, NY
Posts 3,413
Blog Entries 7

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