Ok, the last couple of months I've been side tracked from my goal of finding the optimal recipe for MRP ice cream.

While doing a bit more experimentation this weekend I made some standard egg custard ice cream, but instead of putting in a lot of sugar I left out quite a bit of it.

What resulted was something that reminded me of a scrambled egg milkshake... actually it didn't taste all that bad, just a tad too sweet and missing something...

Hmmm let me see.......

Anthony Ellis

I've been suffering silently for years.

My sites are probably some of the most ripped-off fitness websites online today.

I can understand that people use my site as a template to create their own website & products.

But some don't even bother to create their own...They just copy my site, change the name and then run with it.

That is an extreme case and has happened several times. The last was by a doctor no less. When I confronted him, he stated...

Anthony Ellis

OK, in keeping in line with the release of the big green muscle guy movie...


Let's discuss some ways that we can go green while trying to build muscle.

* Less waste
* Recycle
* Use less fossil fuels

etc...

How can we fit this stuff into or daily training lives?

Is it possible or just to much trouble?

Let' use this thread for the going green...

Anthony Ellis

OK, as promised here's a shot of my other box of supps.



I have one more smaller storage box of supplements somewhere in the basement. I will look around and see if I can get a shot of them also.

Man I really need to throw some of this stuff out!

Anthony Ellis

...

Anthony Ellis