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 |  Getting Started |  |
| Forum | Threads | Posts | Last Post | |
 | New Members START HERE! (3 Viewing) New member discussions on how and where to begin. Get it all sorted out here... | 35 | 543 | |
| Discuss measuring and tracking your body fat levels. | 8 | 71 | |
| Software Discussion (8 Viewing) Discuss the use of our custom fitness software here. | 26 | 208 |
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| Muscle Building Programs - Discuss our provided muscle building programs here.
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| Forum | Threads | Posts | Last Post | |
| Anthony Ellis' Gaining Mass! (38 Viewing) Gaining Mass program users, post your questions, problems and tips here. | 4,090 | 39,512 | |
| Other Muscle Building Programs (3 Viewing) Discuss other online muscle building programs here. | 5 | 11 |
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| Fat Loss Programs | |
| Forum | Threads | Posts | Last Post | |
| GM Fat Loss Discussion (14 Viewing) Discuss your questions about the Gaining Mass fat loss program here. | 1,796 | 12,836 |
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| Supplement Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Supplements (39 Viewing) Discuss questions, issues and comments about bodybuilding supplements. | 1,741 | 11,133 | |
| Post your fat loss supplement questions and experiences here. | 4 | 148 | |
| Discuss health related supplements. | 6 | 145 | |
| Where to buy? (2 Viewing) Best places to buy your supps. | 11 | 479 |
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| Training Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Training (14 Viewing) Discuss exercise techniques and strategies for building muscle. | 349 | 2,813 | |
| MMA Training (1 Viewing) Discuss MMA size and strength training | 23 | 340 | |
| Fat Loss Training (1 Viewing) Discuss how to reduce your bodyfat without losing hard-earned muscle. | 5 | 20 | |
| Find out how to increase your strength, speed and agility in your sport. | 5 | 60 | |
| Grip Strength Training (1 Viewing) Tips to increase your grip strength. | 2 | 59 | |
| All ladies wanting to gain weight or lose fat, post your questions and comments here. | 100 | 1,047 | |
| Essential accessories and gadgets to take with you to the gym. | 8 | 65 | |
| Share your home gym set-up, training and workout tips. | 3 | 123 |
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| Nutrition Discussion | |
| Forum | Threads | Posts | Last Post | |
| Eating for Muscle Gain (24 Viewing) Meal planning & eating strategies for creating your muscle building diet. Sub-Forums:  Member Diet Sheets | 2,553 | 15,861 | |
| Eating for Fat Loss (1 Viewing) Eating strategies for creating meal plans that maximize fat loss. Sub-Forums: Fat Loss Meal Plans | 19 | 127 | |
| Discuss your shopping and cooking tips. | 24 | 220 | |
| Recipes (1 Viewing) Share your favorite recipes. Sub-Forums: Homemade MRP | 68 | 478 |
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| Member Contributions | |
| Forum | Threads | Posts | Last Post | |
| Progress Journal (9 Viewing) Post your weekly progress here or on your blog. | 1,403 | 22,585 | |
| Motivation & Inspiration (3 Viewing) Motivational and inspirational posts from members. | 173 | 2,780 | |
| General Health Tips (1 Viewing) Member discussions and tips for managing a healthy lifestyle in an unhealthy world! | 16 | 102 |
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| MBC Transformation Contests | |
| Forum | Threads | Posts | Last Post | |
| 2009 MBC Transformation Contest (3 Viewing) Official Transformation contest for musclebuildingcoach.com | 1 | 10 | |
| 2008 Friendly Mass Contest (1 Viewing) Friendly contest started by forum members. | 8 | 111 | |
| 2007 Friendly Mass Contest (1 Viewing) Friendly contest started by forum members. | 76 | 4,130 | |
| 2005 Transformation Contest (3 Viewing) | 124 | 830 |
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| Health News & Research | |
| Forum | Threads | Posts | Last Post | |
| Latest Research (1 Viewing) Discuss the latest research studies. | 23 | 216 | |
| Internet Resources (1 Viewing) Post your favorite online fitness resources. | 4 | 14 | |
| Fitness Articles (1 Viewing) Share your favorite fitness articles. | 195 | 1,063 |
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| What's Going On? | |
 Currently Active Users: 270 (40 members and 230 guests)
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 | Most users ever online was 747, August 4th, 2008 at 04:29 PM. every, jbondura, Anthony Ellis, Sree, chris_ch3ung, nickjones_911, wknowland, rockdawg21, jaboo, Narinder Rishiraj, Birky, jricherme, SWortham, sgermann, lalaboy, TYJelly, jdmoney, taylortf, eskeyes, marmal, csm101, Ezenden, Jay Mc, JMIPAPO85, Passion, apmoir, justin84, ianreb, ILLWIL, phillebrand, StaticHeadX, jazzin_118, ndf76, barstow, jhammer, TWIGS, darkangel, chvl67, ewalraven, XDude |
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Members currently using Flashchat: 0
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| The most chatters online in one day was 3, October 23rd, 2008. No one is currently using the chat. |
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Muscle Building Coach Statistics
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Threads: 30,401,
Posts: 281,712,
Members: 24,054
Welcome to our newest member, Kung Lao |
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| Latest Blogs | |||
| Author | Title | Views | Date |
| James Jordan Anthony Ellis croccarroll rapweight rapweight | Getting psyched to go keto Bacon & Egg Ice Cream... mmm bacon Where to go from here ?? Help me win money to buy a home gym! Only takes 49 hr SLEEP, 7 hr EAT, & 90 min WORK | 21 49 41 26 36 | October 25th, 2008 October 20th, 2008 October 2nd, 2008 October 1st, 2008 September 23rd, 2008 |
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