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December 31st, 2009, 02:09 PM
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| Silver Member  |  Protein in vegetables/whole grain foods Just wondering can protein in our vegetables and whole grain foods (i.e. oats, rice) be used as part of our calorie count in our diet? A lot of them contain decent amount of protein. I'm going to be starting fat loss soon which I haven't done really so far so just drafting out my diet sheets. I never knew diet was so restrictive on fat loss!!  |
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