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dumbbell curls to failure then supersets

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December 24th, 2009, 04:17 PM	#1 (permalink)
mvb1301992 Join Date: Nov 2009 Posts: 65 Rep Power: 1 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 3,199	dumbbell curls to failure then supersets when i do the dumbbell curls to failure, lets say the first set i do 25 pounds on each hands and go to failure. does that mean for set 2 and 3 i should increase the weight to like 30 then 35 etc. and then for multiple supersets, do i get 3 min in between supersets or how does that work?

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