Post-workout Cardio effective at minimizing fat?

mzinkann · December 1st, 2009, 05:04 AM

I witness numerous people at the gym and read workout programs (even the ectomorph programs from BB.com) that recommend a 20 minute cardio after a workout session to maintain a minimal amount of fat gains during a high caloric mass gain.

Without getting into the negative aspects of cardio during a mass, as well as the already struggling state of an ecto; does anyone have experience with adding short cardio after a workout and have seen a significant amount of muscle increase??

I dont have any plans of adding any cardio just curious on this topic.

December 1st, 2009, 05:04 AM	#1 (permalink)
mzinkann Silver Member Join Date: Jun 2008 Age: 26 Posts: 24 Rep Power: 0 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 100	Post-workout Cardio effective at minimizing fat? I witness numerous people at the gym and read workout programs (even the ectomorph programs from BB.com) that recommend a 20 minute cardio after a workout session to maintain a minimal amount of fat gains during a high caloric mass gain. Without getting into the negative aspects of cardio during a mass, as well as the already struggling state of an ecto; does anyone have experience with adding short cardio after a workout and have seen a significant amount of muscle increase?? I dont have any plans of adding any cardio just curious on this topic.

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