Adding weight to your next workouts.

jasonec · June 14th, 2009, 06:32 PM

I searched around for a while but couldn't find an answer to this question. As you move along each week through the program how do you guys increase the weight on your routine? Do you increase the weight on one set of your excercise, say like your last work set? Or do you add weight to each work set? For example on flat bench week 1 on my last work set I did 185 lbs. for one rep. Week 2 I did it for two reps. So on week three I pushed it up to 190 lbs. and did it for 2 reps. I don't know it matters where you add the weight, but atleast I'm seeing progress. Maybe thats all that matters.

June 14th, 2009, 06:32 PM	#1 (permalink)
jasonec Join Date: Feb 2009 Location: St. Louis, MO Posts: 8 Rep Power: 0 Thanks: 3 Thanked 1 Time in 1 Post Credits: 6,171	Adding weight to your next workouts. I searched around for a while but couldn't find an answer to this question. As you move along each week through the program how do you guys increase the weight on your routine? Do you increase the weight on one set of your excercise, say like your last work set? Or do you add weight to each work set? For example on flat bench week 1 on my last work set I did 185 lbs. for one rep. Week 2 I did it for two reps. So on week three I pushed it up to 190 lbs. and did it for 2 reps. I don't know it matters where you add the weight, but atleast I'm seeing progress. Maybe thats all that matters.