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June 8th, 2009, 07:17 AM
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| luke.s  Join Date: Jul 2008 Location: germany Age: 18
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Credits: 5,000  |  cardio at night i do my workouts around mid-day then have my supplements but in the evening i do a bit of running and i know i have to make up for the calories that i burn wen i run, which i keep track of using a heart moniter connect to my watch. the thing is do i have to take more supplements after i have done the run or do i just have a carb drink or wat i am so confused. |
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