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Old May 8th, 2009, 12:55 AM   #1 (permalink)
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Default The Pre-Program Beginner Routine

Hey Everyone, I'm starting up the beginner routine this upcoming Monday. I will be doing my workouts at my home gym and I have the following equipment.

-Bench with squat rack and benchpress rack
-Chin-up Bar
-Powerblock dumbbells

Now there are a few exercises on the workout that I cannot do from home as they require machines.

-Leg Press
-Calf Raises (standing), machine
-Wide Grip Lat-Pulldowns (to front), cable

I need alternatives for these exercises, please suggest what would work.

Thankyou!

Miro
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Muscle Building Coach > Muscle Building Programs > Anthony Ellis' Gaining Mass!



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