Sore back after squats. Am I doing something wrong?

jslim · April 19th, 2009, 11:43 PM

Hey all,

Sometimes after I do my squats my lower back gets sore. And when I move on to stiffleg-deadlifts I cant lift as much. Is the back being a lil sore after a heavy squat session normal? Am I doing something wrong during my squats?

I'm about 5'11". about 150Lbs. My last leg session I was squating 170 for 3 reps on the 4th set @ the 1/0/1 tempo. For my build is this too much weight for me and is this the reason my back is getting sore?

Thanks ahead of time for the responses!

Jay

April 19th, 2009, 11:43 PM	#1 (permalink)
jslim Join Date: Aug 2002 Posts: 14 Rep Power: 0 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 5,765	Sore back after squats. Am I doing something wrong? Hey all, Sometimes after I do my squats my lower back gets sore. And when I move on to stiffleg-deadlifts I cant lift as much. Is the back being a lil sore after a heavy squat session normal? Am I doing something wrong during my squats? I'm about 5'11". about 150Lbs. My last leg session I was squating 170 for 3 reps on the 4th set @ the 1/0/1 tempo. For my build is this too much weight for me and is this the reason my back is getting sore? Thanks ahead of time for the responses! Jay __________________ "...my new floor is my old ceiling"

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