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November 26th, 2008, 12:52 PM
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 Join Date: Apr 2005 Age: 31
Posts: 90
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Credits: 6,575 |  splitting the program into 5 x's per week This has probably been asked before, though I can't seem to find it in the forum archives. Normally, I work out Mon, Wed and Fri and follow the program exactly. I've made great gains on it but am curious to know what would happen if I did shorter workouts. Say...20 to 30 min, five times a week. I wouldn't be adding or taking away any exercises, just splitting them up among five days instead of three. I don't see it helping anything per se...but is it going to diminish my gains at all? |
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