On and Off the Program

badinric · November 17th, 2008, 08:10 PM

hello everyone,

Well I guess I've been holding back to ask this question but here it is.

Honestly I can never stay on the program for more than 3 weeks straight. For my job I have to travel a lot. basically every 2-3 weeks I have to go out of state for buisness for an entire week, which makes it impossible for me to follow the diet and workout. Not like I have a choice in the matter but would that be fine to be on and off? What do you suggest?
Also when I stop for that 1 week and start back up, what calorie amount would I have to start again with?

Thanks !

November 17th, 2008, 08:10 PM	#1 (permalink)
badinric Join Date: Oct 2008 Posts: 72 Rep Power: 1 Thanks: 8 Thanked 0 Times in 0 Posts Credits: 5,000	On and Off the Program hello everyone, Well I guess I've been holding back to ask this question but here it is. Honestly I can never stay on the program for more than 3 weeks straight. For my job I have to travel a lot. basically every 2-3 weeks I have to go out of state for buisness for an entire week, which makes it impossible for me to follow the diet and workout. Not like I have a choice in the matter but would that be fine to be on and off? What do you suggest? Also when I stop for that 1 week and start back up, what calorie amount would I have to start again with? Thanks !

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