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November 9th, 2008, 03:20 AM
| #1 (permalink) |
| Silver Member  |  correct grip for pullups and bentover rows Which is a better grip for these exercises.....normal grip or thumbless grip? Does one or the other put more emphasis on the biceps or back? I have been doing pullups with a thumbless grip for awhile now and one day did it with a normal grip and i seemed to feel it more in my biceps than my back. |
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