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Old November 1st, 2007, 05:56 PM   #1 (permalink)
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Default Muscle Recovery Seems too fast...

Hi everyone,

I purchased this program over a year ago and just started last Monday. To start off I weigh 145 (morning weight) and I'm 5'11" body fat %9.8. I'm on a 3800 cal high protein Diet. As for a picture, I will submit one when I get home. Now for Supplements

Celltech http://www.gnc.com/product/index.jsp...entPage=search

Glutamine
http://www.gnc.com/product/index.jsp...entPage=family

Multivitamin
http://www.gnc.com/product/index.jsp...562356.2108478

Yes I know they are all GNC products, but I have a friend that works for GNC and I get some amazing deals.

Now for my workout:
Session 1 (Chest, Shoulders, Triceps)
Bench Press
Flyes
Shoulder Press Lateral Raises
Bar Dips
Tricep Pulldown
Crunches

Session 2 (Legs)
Squats
Leg Extensions
Stiff Legged Dead lifts
Hamstring Curl
Calf Raises
Crunches

Session 3 (Back, Bicep)
Pull Up Wide Grip
Bent Over Rows
Labar Pulldown
Bicep Curls
Crunches

Anyways After doing one session I am completely Exhausted and I can't push anymore weight, but what is strange is the next day I'm only slightly sore, and the next day it's like I never worked out. I remember when I use to push as hard as I do now and I would be sore for days (at the time I wasn't using Supplements). Is this normal? Or is there something I could change? It just seems "abnormal" to me to be experiencing such things this early in my workout program.

Any Input would be highly Appreciated.

Thanks,

Nathan
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