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September 18th, 2006, 11:14 PM
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| Silver Member Join Date: Jun 2005 Location: orlando, FL. Age: 29
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Credits: 165 |  bent-over rows advice I can not seem to get my form down right. Everyime i do them i feel like im not doing something right. When i do the lift it feels like im using my arms, forearms, and hams to a degree. My back does feel pretty sore the next day, but this could just be from the pull ups and the 2 sets of chin ups i do. Some advice on this would be great. also, This is my weakest lift. compared to bench and squat this is much weaker. |
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