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Old February 13th, 2006, 10:05 PM   #1 (permalink)
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Exclamation My Bench Press is 185x8 Reps, and My shoulder press is 75x8....WTF!?!?

Ok, this is my first post on this forum! Anyway, I've been on the program for a good bit now, and I'm at 185 on Bench Press, doing that 8 reps max. But my shoulder press with barbell is 75 at 8 reps max...!!!!!! That seems REALLY pathetic. I honestly think the reason for this, is because BEFORE I got on this program, I only worked my chest and biceps (I know, big looser)...haha......but seriously, that's gotta be the reason. So do you guy's think that maybe I should do my shoulder lifting FIRST, and then biceps and chest afterwards? I thought that if I did that, then my shoulder's would have a greater chance of getting where they need to be seeing as how my other workout's greatly fatigue my shoulder's beforehand. YOUR input's are GREATLY appreciated!!!!
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Muscle Building Coach > Muscle Building Programs > Anthony Ellis' Gaining Mass!



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