Deadlift question?

ravery · February 28th, 2005, 06:28 PM

im making out my mass gain workouts and had a question about deadlifts. are deadlifts a leg workout or a back workout? i know they work both but do heavy deadlifts work more of the back or the legs? when i do 10x10 deadlifts i always feel it in my legs the next morning and a little in my back and shoulders, but when i do heavy deadlifts i always feel it in my back, shoulders, traps and abs the very next morning and never in my legs. so i guess what i want to know is where should i put my heavy deadlifts at leg day or back day?

February 28th, 2005, 06:28 PM	#1 (permalink)
ravery Silver Member Join Date: Nov 2002 Location: Lincoln, NE Posts: 353 Rep Power: 10 Thanks: 0 Thanked 0 Times in 0 Posts Credits: -452	Deadlift question? im making out my mass gain workouts and had a question about deadlifts. are deadlifts a leg workout or a back workout? i know they work both but do heavy deadlifts work more of the back or the legs? when i do 10x10 deadlifts i always feel it in my legs the next morning and a little in my back and shoulders, but when i do heavy deadlifts i always feel it in my back, shoulders, traps and abs the very next morning and never in my legs. so i guess what i want to know is where should i put my heavy deadlifts at leg day or back day?

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